Results focused personal training!

In a face to face, personal training setting, I work with people who want direct, expert guidance and coaching in order to achieve an outcome. People wanting to learn how to strength train, build muscle and strength, and others who want a total body transformation, or to drop body fat. In some cases, up to 30-40kg of fatloss.

People achieve results with me coaching them far quicker and more convincingly than if they try by themselves. In this environment they also develop the learning and tools required to help them maintain the results for the long-term.

Organisation

  • Clear defined goals and outcomes

  • 1-3 personal training sessions per week,

  • Training programming provided for any additional self-led training sessions

  • Nutrition programming and coaching throughout - relative to your progress

  • 4-12 hours per month contact time outside of personal training sessions, helping you implement your programme, nutrition and lifestyle changes

  • Bi-weekly/monthly progress tracking including body fat testing, muscle mass, blood pressure, resting heart rate, grip strength and training performance

  • Written, constructive feedback, bi-weekly/monthly, covering training - nutrition - health - performance to help you achieve your goals and learn throughout this process

Outcomes

  • Your goals achieved - I’m big on delivering results and value for money *

  • Education and learning which will help you maintain the results in the long run and maintain this new way of life

  • Learn how to strength training properly, and watch your strength and performances grow

  • Improved health markers - body fat levels, resting heart rate, blood pressure, blood sugar levels, grip strength and v02 max.

  • Feel fitter, stronger, healthier, with more energy and confidence

  • Improved relationship with food

  • Adoption of a healthy lifestyle you can maintain for life

Why Martin?

  • 20 years coaching experience

  • Proven expertise in fatloss, muscle building, strength training and improving health

  • With my experience, I will know every scenario you will experience and will be able to foresee what you will experience. I will be able to help you navigate each stage successfully, and will act as your trusted advisor

  • Expert training and coaching

  • Bringing out ability and training performances you didn’t realise you were capable of

Expectations of you

  • Reliable, punctual and a man/woman of your word

  • Serious about getting results and willing to work hard and apply yourself

  • Be willing to change aspects of your current lifestyle in order to get results

  • Willingness to learn and listen

Please note: I do not work with people taking GLP-1 medication or any other type of appetite suppressant drug/weightloss medication.

Please watch a client video testimonial below for a firsthand insight. If you have any further questions or would like to personal training or strength training with me, feel free to contact me.

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