Online Health Coaching
In addition to my personal training services, I also run a private, online health coaching clinic. My online clinic is a preventative, health-focused coaching service, offering patients guidance, education and support in order to improve their health outcomes via lifestyle change.
Due to strained healthcare services, I am often filling the void between the GP room and eventual ill-health or disease. My aim is to offer patients expert, experienced advice, that would otherwise be unavailable, and work in an informative, preventative manner that allows people to regain control and take charge of their health.
Patients I work with, and whom benefit from 1-1 health coaching:
Type 2 diabetics
Patients with hypertension (high blood pressure)
Patients whom are overweight or obese
Patients looking for guidance when taking GLP-1 medication/looking to come off medication
Patients whom are looking to improve their diet and require guidance
Patients whom are sedentary, and/or dont do any form of physical exercise
Patients whom need to lower their BMI score in order to qualify for surgery
Patients whom are looking to improve their fertility via improving their health & lifestyle
Patients experiencing health anxiety
Patients looking to improve their general health, feel better, move better and have more energy
Patients whom are considering their long-term health, and are wanting to optimise their health for their latter years
How it works
STEP 1] - Initial conversation, completion of health & lifestyle questionnaire.
STEP 2] - Initial 1hour consultation to talk through your health, habits, lifestyle and desired outcomes.
STEP 3] - A further 6-12, 30 minute consultations will take place depending on your desired outcomes and ability to self-manage lifestyle change.
STEP 4] - Between coaching sessions you will be provided with supporting material to help you make lifestyle change and put into practice your weekly goals.
STEP 5] - Simple, actionable goals that will directly impact your health and can be applied to your lifestyle.
STEP 6] - With your effort & application, and my guidance, you’ll start making progress as the weeks and sessions pass. Once you have achieved your goal, or feel in a capable position to manage your health, you’ll be set up to maintain the lifestyle changes for the long-term.
Outcomes
Improved sleep, increased energy, reduced tiredness, reduced aches and pains
Improved health markers - body fat levels, resting heart rate, blood pressure, blood sugar levels, grip strength and v02 max.
Feel fitter, stronger, healthier, with more energy and confidence
Improved relationship with food and understanding of how to eat properly for long-term health (with some flexibility!)
Adoption of a healthy lifestyle you can maintain for life
Increase in muscle mass and bone density
Feeling of greater control over health and lifestyle
Reduced GP attendance due to illness and poor health
Why Martin?
23 years coaching experience
Proven expertise in health coaching and helping people make sustainable, long-term lifestyle change
With my experience, I will know every scenario you will experience and will be able to foresee what you will experience. I will be able to help you navigate each stage successfully, and will act as your trusted advisor
Expert guidance and coaching
Experience helping people reverse type 2 diabetes, improve health markers (blood pressure, cholesterol, resting heart rate, body fat levels), successfully manage GLP-1 medication, successfully helping people come off GLP-1 medication, improve fertility and qualify for surgery.
Expectations of you
Reliable, punctual and a man/woman of your word
Serious about getting results and willing to work hard and apply yourself
Be willing to change aspects of your current lifestyle in order to get results
Willingness to learn and listen
Good communication skills
If you have any further questions or would like to discuss health coaching with me, feel free to contact me by clicking the link below.